Foods for a better mood

Sometimes diet is the most overlooked thing when it comes to mental health. We know that the food we put in our bodies is important for physical health but we shouldn’t forget that these foods also affect our brains! Certain foods have an impact on the levels of neurotransmitters in your brain and can actually improve your overall mood. Here are some options to consider:

Image from Modern Forager

Folic Acid: This is a type of B vitamin that is essential for mood and proper nerve function. Low levels of folate have been associated with depression in women, and dementia in elderly people. Try foods like broccoli, spinach, and lentils.

Soluble fiber: it will actually help smooth out blood sugar levels so you don’t experience extreme highs and extreme lows. Oatmeal is a great choice and help you start off your day better than sugary cereals.

Chocolate: It can help raise both your serotonin levels and increase endorphins. Yes, this is why girls crave it during that time of the month. Not to mention it’s just plain delicious all the time.

Image from Leslie Beck, Leading Nutritionist

Omega-3 fatty acids: these will actually help your brain cells and neurotransmitters function properly. Almonds have actually been shown to decrease depression in certain individuals. Other foods to consider would be salmon and flaxseed. Buy loaves of bread that have flaxseed added to them. Check out healthy brands like kashi. The GoLean Crunch is a great breakfast option.

Selenium: Studies have shown that a selenium deficiencies have been linked to depression in individuals. Try foods like whole grain, fish, and garlic.

Caffeine: Yes, caffeine is a fine line. Too much can make you nervous, and give you horrible headaches if you go through withdrawal. But if you stick to a moderate amount each morning, it has been shown to boost your mood. Tea is the best option as it’s lower in caffeine than coffee and has other health benefits like cancer-fighting antioxidants.

Vitamin D: This is huge, and is the reason many people who live in places with long winter seasons suffer from seasonal affective disorder. Vitamin D helps increase levels of serotonin in the brain. Not only can you get it from sunlight but through foods like salmon and fortified milk.

Be conscious of what you’re eating, and you will feel the benefits!