Closing of mental health centers

Image from Travel DK

Yesterday, Chicago’s public health commissioner announced that the city was closing four mental health centers because of a shortage in state funding.

Many people depend on these facilities for help with severe mental illnesses.

Those who are suffering from life issues like poverty, domestic violence, and drug abuse aren’t able to receive the help they need without these facilities. If people can’t receive help for these problems, it becomes easy for them to end up on the street or eventually have to seek other types of government funding in order to survive. Their mental illness becomes so debilitating that they can’t get jobs, and they can’t lead productive lives.

Without the help of mental health services, many individuals will end up homeless, ultimately affecting the community as a whole. These individuals are losing their emotional and psychological support systems. Being forced to discontinute therapy sessions with counselors who have been so invested in their progression to psychological well-being is a devastating thing.

The closing of mental health facilities in Chicago may help the city save some money in the short term, but I have to argue that the costs will eventually present themselves in the form of crime, domestic violence, and an increase of homeless people on the street. 

It frustrates me that social services are always the first thing to be cut when the economy is suffering.

Foods for a better mood

Sometimes diet is the most overlooked thing when it comes to mental health. We know that the food we put in our bodies is important for physical health but we shouldn’t forget that these foods also affect our brains! Certain foods have an impact on the levels of neurotransmitters in your brain and can actually improve your overall mood. Here are some options to consider:

Image from Modern Forager

Folic Acid: This is a type of B vitamin that is essential for mood and proper nerve function. Low levels of folate have been associated with depression in women, and dementia in elderly people. Try foods like broccoli, spinach, and lentils.

Soluble fiber: it will actually help smooth out blood sugar levels so you don’t experience extreme highs and extreme lows. Oatmeal is a great choice and help you start off your day better than sugary cereals.

Chocolate: It can help raise both your serotonin levels and increase endorphins. Yes, this is why girls crave it during that time of the month. Not to mention it’s just plain delicious all the time.

Image from Leslie Beck, Leading Nutritionist

Omega-3 fatty acids: these will actually help your brain cells and neurotransmitters function properly. Almonds have actually been shown to decrease depression in certain individuals. Other foods to consider would be salmon and flaxseed. Buy loaves of bread that have flaxseed added to them. Check out healthy brands like kashi. The GoLean Crunch is a great breakfast option.

Selenium: Studies have shown that a selenium deficiencies have been linked to depression in individuals. Try foods like whole grain, fish, and garlic.

Caffeine: Yes, caffeine is a fine line. Too much can make you nervous, and give you horrible headaches if you go through withdrawal. But if you stick to a moderate amount each morning, it has been shown to boost your mood. Tea is the best option as it’s lower in caffeine than coffee and has other health benefits like cancer-fighting antioxidants.

Vitamin D: This is huge, and is the reason many people who live in places with long winter seasons suffer from seasonal affective disorder. Vitamin D helps increase levels of serotonin in the brain. Not only can you get it from sunlight but through foods like salmon and fortified milk.

Be conscious of what you’re eating, and you will feel the benefits!